Are There Remedies That Can Alleviate Degenerative Osteoarthritis Symptoms?

Author : Dan Ho 

Degenerative osteoarthritis or degenerative joint disease is the most common form of arthritis. Here we have accumulated osteoarthritis statistics compiled by various health agencies to help provide a better understanding of how disabling the condition can become and of the importance of early intervention through the use of nutritional supplementation, weight maintenance and regular exercise.

According to the osteoarthritis statistics compiled by the Center for Disease Control and Prevention, 46 million Americans report being told that they have degenerative osteoarthritis or other conditions affecting the health of the joints. Nearly 19 million adults are disabled because of degenerative osteoarthritis and more than half of all people over the age of 55 have it to some degree. Many think of it as an inevitable part of aging.

Degenerative osteoarthritis is the most common cause of disability in the United States. The American Arthritis foundation reports that 21 million Americans suffer from degenerative osteoarthritis. Higher figures compiled by the CDC include rheumatoid arthritis, lupus, gout, fibromyalgia and other joint disorders.

In addition to osteoarthritis statistics, other figures are relevant. 15.4 million American adults are unable or find it very difficult to walk a quarter of a mile. This number is fairly close to the number of people who are disabled by degenerative osteoarthritis.

At one time, it was common for people to reduce their physical activity because of pain in the weight bearing joints (knees and hips), but most health care professionals now recommend that regular physical activity can reduce stiffness and pain. Avoiding high impact sports that put additional stress on the joints is still recommended.

64.7 million American adults are obese, according to figures compiled by the US Department of Health and Human Services. That’s nearly one-third of the total population. Another 72 million are overweight. Being overweight or obese increases the risk of many chronic diseases, including degenerative osteoarthritis. Experts maintain that even a modest weight loss can reduce the pain and improve mobility, particularly in the knees and hips.

Researchers have compiled estimates concerning future rheumatoid and osteoarthritis statistics. The number of American adults who suffer from the all forms of degenerative osteoarthritis and other chronic conditions involving the joints is expected to increase to 67 million by the year 2030, because adults are living longer and the number of people in older age groups is growing.

Other osteoarthritis statistics concern cost of treatment, which is approximately $128 billion per year. This figure too may increase, if Americans do not begin to follow recommendations from the CDC and other health agencies. Lose weight, eat right and get regular exercise. In addition, increased intake of omega 3 fatty acids may prevent or reduce the degradation of the cartilage cushions found in degenerative osteoarthritis.

Research has shown that omega 3 fatty acids are natural anti-inflammatories and appear to block the processes that lead to thinning cartilage. If the research is correct, then maybe the osteoarthritis statistics will not increase after all. It may be possible that developing age-related degenerative osteoarthritis is not inevitable after all.

According to the University of Maryland's Medical website:

"Based on laboratory studies....many researchers suggest that diets rich in omega-3 fatty acids (and low in omega-6 fatty acids) may benefit people with other inflammatory disorders, including OA [Osteoarthritis]. In fact, several laboratory studies of cartilage-containing cells have found that omega-3 fatty acids decrease inflammation and reduce the activity of enzymes that break down cartilage. Patients also showed increased improvement when fish oil supplements were used...."

The website goes on to state:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."

So if you suffer from degenerative osteoarthritis, you may want to start including a diet rich in omega 3 fatty acids like fish oil and New Zealand green lipped mussel.